Strength Moves to Burn Fat

strength-intro
prev 1 of 10 next

Circuit strategy

These strength circuits are built around Jorge Cruise’s 12-second strength-training method of superslow lifting and holding. For each move, do 4 reps without resting, using a weight that will leave you fatigued by your final rep.

Next: Circuit 1: Russian twist

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!