Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Discover Fitness

Strength Moves to Burn Fat

prev1 of 10

Circuit strategy

From Health magazine

These strength circuits are built around Jorge Cruise’s 12-second strength-training method of superslow lifting and holding. For each move, do 4 reps without resting, using a weight that will leave you fatigued by your final rep.

Next: Circuit 1: Russian twist

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health