8 Natural Remedies That May Help You Sleep
If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It's also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.