8 Natural Remedies That May Help You Sleep
Magnesium and calcium
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.
Next: Wild lettuce
Credit: 123rf
Advertisement
Popular Articles
- Breast Cancer Reconstruction Pictures: Before and After
- What's That Rash? A Visual Skin Guide
- 8 Natural Remedies That May Help You Sleep
- 10 Symptoms of Depression
- What is Mania in Bipolar Disorder?
- 20 Tasty Diabetic-Friendly Recipes
- 5 Fabulous Recipes for Healthy Fish Dishes
- 20 Recipes That Won't Raise Your Cholesterol
- 10 Easy Food Swaps Cut Cholesterol, Not Taste
- 7 Daily Habits That Can Halt Heartburn
