8 Natural Remedies That May Help You Sleep
Magnesium and calcium
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesiumlower the dose if it causes diarrheaand 600 milligrams of calcium each night.
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