Eat These Foods and Fight Diabetes
About 24 million Americans are believed to have diabetes, and nearly 6 million don’t know it. Another 57 million are thought to have prediabetes, a condition that boosts risks for diabetes, heart disease, and stroke. What quick tricks can you try to avoid prediabetes and the real thing—or help treat either condition? Scientists have hit on three new techniques.
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Sprinkle on the spice
Researchers from the University of Georgia tested 24 common herbs and spices and discovered that their antioxidants could prevent inflammation associated with diabetes. Cloves and cinnamon both got high rankings.
Next: Eat some brown rice
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