America's Healthiest Diet Tricks

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Patrol your portions

Anything that helps you visualize proper portion sizes will help you diet. That’s why we like Lunch Buddies ($18) plastic cutting mats that outline healthy sandwich sizes. 

Eat fresh. It’s hard to eat more healthy, filling veggies if the good stuff goes bad in the fridge. Try Evri Fresh ($3.99), a sachet disk that neutralizes ethylene, the gas released as food ripens.