Whole Heart

Head-to-Toe Solutions for Stress

stress-effects

Credit: Getty Images

prev1 of 12

Stress effects

by Kate Ledger
From Health magazine

Worrying about being able to pay the bills? The babysitter canceled—again? Situations like these are the modern-day equivalent of being attacked by a saber-toothed tiger, and our bodies rev up to face the threats, says Paul J. Rosch, MD, president of the American Institute of Stress. Chronic stress can lead to a whole host of physical and emotional problems. Plus, women often have stronger stress reactions than men, says David Rakel, MD, director of integrative medicine at the University of Wisconsin, maybe because the area where emotions are processed in our brains is larger. Even more of a reason to ID your stress and learn to let it go.

Next: Headaches

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement