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Finding the right foods can be tricky. With so much to choose from and hidden ingredients, you never know what you might actually be eating. Well, you came to the right place! Health.com is here to guide you to a more wholesome diet.

Surprising Uses for Oatmeal

Heart healthy? Check. And that’s just the beginning of oatmeal’s superpowers.

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Cancer fighter

Have oatmeal for breakfast and help prevent breast cancer. Premenopausal women on diets rich in fiber from whole grains, like oats, reduce their risk by up to 41%, suggests a study in the International Journal of Epidemiology.