25 Ways to Fight Holiday Stress
Take a whiff of citrus
Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood.
For an all-day pick-me-up, dab a little lemon or orange essential oil on a handkerchief to tuck in your pocket.
Next: Walk away from worries
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!