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You can take these tips to the bank. Here are small swaps that add up to big calorie savings.
Switch from 2% milk to fat-free milk. You just saved 117 calories.
Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.
Bag the bagel
Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.
Snack on this
Switch from multigrain chips to a fruit leather. You just saved 95 calories.
Switch from a large fries to small fries. You just saved 270 calories.
Switch from trail mix to dried fruit. You just saved 61 calories.
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Say no to salad
Switch from a taco salad to a taco. You just saved 396 calories.