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Take a Trip to India

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Takeout taste for half the calories

The powerful spices of Indian cuisine add more than flavor—they also have immunity-boosting benefits. Traditional dishes are packed with high-fiber grains, legumes, and veggies, but added oils and butter can turn Indian takeout into fatty fare. Learn to lighten up your Indian favorites with these healthy, spice-filled recipes.

Tomato Chutney With Baked Pita Chips
Start your meal off with this zesty appetizer. This tomato-based dip is packed with lycopene, which protects cells from damage, and stomach-soothing ginger. And unlike guacamole or spinach and artichoke dip, this skinny starter only has 1 gram of fat. Serve it with your own oven-baked pita chips.

Try this recipe: Tomato Chutney With Baked Pita Chips

Next: Chicken Vindaloo

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