This month, as kids head back to school and the workforce buckles down and says good-bye to the lazy days of summer, it’s time for many adults (ahem, like me) to get back on the nutrition straight and narrow.
I’ve often heard that September is the most popular diet month after January. Apparently, many people rush to Weight Watchers meetings or to the gym, or to Jenny Craig or other diet programs to help them lose the weight they gained over the summer. I’m not sure if that’s entirely true, but it doesn’t surprise me: I do know that I’m feeling more apple-ish than normal, and I can’t take it anymore. Read More
This week we crunched our way through a peanut-butter granola bar, a pumpkin-seed-and-cheddar cracker, and an eight-grain crisp. Happy munching! 
Category: Savory snack
Category: Sweet treat
Category: Savory snack
When entertaining, we are always trying to think of something different. That’s why I love preparing an Asian menu: The “wow” factor is huge, the amount of effort needed is small, and because of the variety of natural flavors in Asian culture, the food is delicious and still healthy. 
There’s a touch of fall in the air here in the Northeast, but most of the country still has plenty of hot, sticky weather to look forward to for the next few weeks. Here are some easy, breezy dinner ideas to help you get through the rest of the season.
Zucchini + egg + milk + Parmesan + breadcrumbs =Zucchini Fries
Ayurvedic medicine originated in India more than 5,000 years ago—and even then healthy eating was important. John Douillard, PhD, host of the new DVD, 
