Advertisements
WEEKLY NEWSLETTER
Recipe Finder
Fitness
Top Stories
Sign up forFree Healthy Living Email Newsletter
Advertisement
Latest Stories in Fitness
Burn Fat With Ballet
Want to lose the jiggle for good? Tone up and burn fat with this no-gym-needed ballet-inspired workout.
Read more
Your Health and FitnessLook good, feel great!
Your Essential Guide to Yoga
Confused by all the yoga options from hot yoga to hybrid Vinyasa classes? We’ll help you find a great fit and stay safe in that Downward Dog.
Read more
5-Minute Fat Burners
No time to work out? No problem! Slip in these quick workouts, blast calories and don't worry about going to the gym.
Read more
Bethenny's Beautiful Body Secret: Fast Yoga
We’ve got one more reason to love Bethenny Frankel: This supercharged yoga routine you can knock off in 15 minutes flat.
Read more
Ace That Race!
Running your best race is about more than just knowing when and how far to train. Here are Olympic medalist Deena Kastor champion tips for race-day success.
Read more
Get Fit Where You Sit
Who says you have to slog away on that stairmaster to get a killer body? Transform your chair into a total-body toner.
Read more
Get Fit With a Tennis Ball
Check the hall closet—we’ll bet you’ve got this ace workout tool on hand. To get awesome all-over benefits, simply master these moves from Ramona Braganza, top trainer to Halle Berry, Jessica Alba, and other A-listers.
Read more
Mix-and-Match Pilates Moves for a Strong, Sleek Body
These Pilates moves with a twist—from Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Francisco—mixes the core-firming of Pilates with the muscle-shaping of weight-training.
Read more
10 Minutes to All-Over Toned
Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist Kristi Yamaguchi’s new DVD, Power Workout.
Read more
Why Gardening Is Good for Your Health
Digging in the dirt can ease stress, keep you limber, and even improve your mood
Read more
The Beach Body Workout
Get a beautiful body from all angles with this fun workout from The Biggest Loser trainer Cara Castronuova.
Read more
10 Best Workouts for Your Sex Life
Apart from doing the deed itself, these 10 exercises are the sexiest ways to break a sweat. They’ll get your heart racing—in more ways than one!
Read more
Bounce Off Belly Fat!
Have a ball with this fast ab-sculpting workout!
Read more
Your Best Body Ever: The Workout
Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (Loose 15 pounds down in just 5 weeks).
Read more
Dance Your Way to Toner Abs and Legs
A simple dance workout to tone your body.
Read more
Your One-Day Fat Blast
Boost your calorie burn from morning till night with this hour-by-hour plan.
Read more
15 Minutes to a Gorgeous (Graceful!) Body
Tone yourself from all sides with this hot workout.
Read more
A Core Workout for Flat Abs in 4 Simple Moves
Four great moves to help flatten those tummies in four weeks.
Read more
Body-Slimming Workout Wear
Get slim before the gym with these 6 pieces.
Read more
The 7 Best Fat-Blasters
Ever wondered which at-home exercises torch the most fat and calories? Here’s how they stack up.
Read more
Mix and Match Total-Body Workout
Design your own fresh routine with these moves from exercise physiologist and trainer Amy Dixon.
Read more
How to Make Your Winter Workout Seem Easier
I woke up Sunday morning and stuck my head out the window, hopeful that my friends who were running the ING New York City Marathon would have good weather. They were in luck.
Read more
Instant Tension Tamer
Bid holiday frazzle bye-bye with this stress-stopping series of poses.
Read more
Create Your Own Sculpting Workout
Get a beautiful body your way by mixing up these moves from hot Hollywood trainer Tracy Anderson.
Read more
5 Women Share Their Fitness Motivation Tips
Sometimes the company of a friend can be one of the strongest motivators to exercise.
Read more
This Full-Body Workout Does It All
Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you’ll ever need.
Read more
Your Feel Great Weight Cardio Plan
Want to lose weight for good? “The key is exercising consistently in a way that burns calories, reduces body fat, builds muscle, and stokes your metabolism,” fitness expert Geralyn Coopersmith says.
Read more
Your Healthy-Weight Workout Plan
Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide.
Read more
How to Shrink Your Waist And Fit Into Those Jeans
Try these four fabulous moves to shrink your lower half in just six weeks.
Read more
The Fast New Way to Walk Off Weight
Want to lose weight and keep it off for good? Look no further than our incredibly simple Walk-It-Off plan from Mark Fenton, author of the new book The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Lyons Press; $24.95).
Read more
The Fastest Fitness Plan We've Seen
Do this 15-minute, multimuscle workout from personal trainer Jeanette Jenkins—modeled after the workouts she designs for some of Hollywood’s fittest and busiest women.
Read more
What's Your Workout Personality?
If you’ve had a tough time finding the right regimen, this celestial fitness guide just might help.
Read more
4 Weeks to a Tighter Butt
Make your bum beachworthy with this 10-minute workout from Leandro Carvalho’s Brazilian Butt Lift class at Equinox Fitness in New York.
Read more
Shimmy Into Shape: Burn Calories With Belly Dancing
Fitness belly dancing is worth a try, especially if your workout routine needs a little shaking up.
Read more
