Family Fitness

OK, OK, so just about everyone knows your metabolism begins to drop—and your dress size starts to go up—once you hit your 30s. But what you may not know is that it doesn’t have to.
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After having her third baby last Oct­ober, Hilary Andreas was thrilled about her expanding family—but not about her expanding body.
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If you’re a new mom with no idea how you’re ever going to work your way back into your old jeans, we may have a solution for you.
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This season, I'm determined to approach the annual trip differently. Holidays are all about tradition, and that's exactly what I need: A new tradition that keeps me, and my family, moving.
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Dieters are more likely to change their ways if they feel they have the support of family, a close friend, or a coworker. Here’s how to get them to help.
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We asked Oprah’s go-to doctor, Mehmet C. Oz, MD to give one Health reader and her family a custom health makeover. Here’s how he’s changed their diet and lives.
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