Diets

Lose up to 12 pounds in 4 weeks with The Biggest Loser trainer Cara Castronuova's diet plan.
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Diet soda isn't as addictive as drugs like nicotine, but something about it seems to make some people psychologically—and even physically—dependent on it
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Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime.
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The Therapeutic Lifestyle Changes diet places limits on sodium, dietary cholesterol, and total calories.
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Skinny up your midday meal with these delish and satisfying eats from our CarbLovers Diet.
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The nutrition gurus at Health.com reviewed more than 50 popular diets, then compared them for safety, effectiveness, expense, and lifestyle factors. We can't promise you'll make your goal weight, but we'll give you the best guidance we can to help you find a plan you'll stick to. Good luck!
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We're confident The CarbLovers Diet will give you the body you crave and the lifestyle change you want. Here's why you'll love it.
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They sound good. They look good. But these 25 foods are the worst in terms of sugar, fat, and calories. Find out what what food to skip and what to pick at malls, grocery stores, and restaurants.
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The CarbLovers diet will teach you to eat healthy carbohydrates in an easy, doable diet.
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Read eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look.
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The South Beach Diet has quickly captured the hearts and stomachs of dieters. Because of the buzz it’s been getting at the watercooler and at parties, it’s fast becoming one of the most popular carb-control plans.
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With more than 6 million copies in print, Dr. Atkins’ Diet Revolution is unquestionably one of the best-selling diet books of all time.
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This diet requires you to change your eating and thinking patterns and adopt a wholesome, reduced-calorie diet featuring the secret to a flatter belly: healthy, satisfying monounsaturated fats (MUFAs).
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Over the last 40 years, generations of dieters have experienced the weekly weigh-ins and mutual support found at group Weight Watchers meetings. But the diet of today is quite different from that of years past.
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