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Latest Stories in Dieting Tips
How to Get Your Metabolism Moving
Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead—and they’re good.
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Dieting Tips from Health
8 Finger Foods Under 80 Calories
Light, tasty finger foods that won’t pile on the pounds and weigh us down? Cheers to that!
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Diet Tricks the Pros Tell Their Friends
Eat French, add extra ice, and other quirky moves these experts swear peel off pounds.
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Lose 12 Pounds This Month
Diets? They’re often unhealthy hunger-fests. For you instead: a satisfying meal plan that slims you with seriously energizing and nutritious eats.
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8 Holiday Treats Under 80 Calories
With the holidays just around the corner, breaking a diet could happen easily. Stay on track with these festive treats that are shockingly light.
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8 Spicy Snacks Under 80 Calories
Love sugar and spice and all things nice? Try these 8 spicy, slimming snacks all under 80 calories.
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Can You be Fit and Fat?
Being fit is an essential part to staying healthy, but it might not be enough to avoid diabetes and heart disease, experts debate.
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8 Cheesy Nibbles Under 80 Calories
Cheese lovers, rejoice! These delicious nibbles will keep you sleek and satisfied.
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Fat-Proof Your Life
Heard you’re destined to gain at certain life stages (marriage, motherhood, meno)? Don’t believe it. We asked top experts for their strategies to help you ward off weight creep at these tricky life stages.
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16 Little Ways to Lose Big Pounds
Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
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8 Tasty Boardwalk Treats Under 80 Calories
No need to resist these diet-friendly, tasty boardwalk treats. From popcorn to Italian Ice, all these summer favorites are under 80 calories.
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How the Pros Drop a Few Pounds Fast
Long to lose weight this week? Here, nutrition experts and authors divulge their tricks on how they shred pounds.
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Dips to Pick (and Skip!)
Condiments are huge summer fat traps, but you can sauce things up without doing damage.
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America's Healthiest Diet Tricks
These products and tricks will help you lose weight.
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6 Types of Diet Doctors to Watch Out For
Do any of these examples sound like your doctor? Be wary and start looking for other trusted MDs now.
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Feel-Full Quick Tricks
It’s not just what you eat that can make you more satisfied—it’s how you eat, too.
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Skinny Up Your Kitchen
Are Ben and Jerry a little too easy to reach? Has your chopping board gone MIA? Make over your kitchen with these tummy-trimming switches!
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A (Safe!) Jump-Start Cleanse
This detox plan from Marissa Lippert, RD, is just the thing to trip your body’s fat-burning switch.
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Boost Your Mood With These Foods
What you eat can affect the way you feel—in a good way. You just need to choose wisely. So skip the chocolate and chips, and instead opt for these quick and healthy pick-me-ups. They'll leave you feeling better than before!
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7 Foods That Fight Fat
Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you'll eat fewer calories.
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One Week to a Slimmer You: Focus on the Little Things
The key to losing those last few stubborn pounds? Change just one thing each day.
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5 Women Share Their Fitness Motivation Tips
Sometimes the company of a friend can be one of the strongest motivators to exercise.
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Get-Skinny Tricks
Fitness and diet tips from real-world weight loss success Jennifer Dearing.
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Motivate to Lose: 4 Tips for Sticking to Your Diet
Dieting isn’t easy, so use these motivational techniques to keep up your healthy eating habits.
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Bethenny Frankel's Skinnygirl Diet Tips
Get diet and health advice from our resident skinny girl, Bethenny Frankel.
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Top 10 Energy-Boosting Nutrition Strategies
As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), it is no wonder so many of us feel drained.
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Detox Meals to Soothe Your System
Meals and snacks to cure your hangover after a day of overdoing it.
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The Natural Way to Ward Off Winter Weight
To help you keep weight off, we’ve found strategies that target the real reasons for winter gain. Ahead, five secrets for keeping your summertime body year-round.
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Help, I Am Gaining Weight in My 20s!
A slew of diet saboteurs can hit this decade, like eating out with friends. Check out these 20-something tricks to halt the weight gain.
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Road Trip! Eat Healthy—Anywhere
With a little smart packing and a good plan, you can eat almost as healthy on the road as you do at home.
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3 Carb-Eating Fears to Conquer Right Now
It’s time to stop worrying and learn to love carbs! To ease your mind, we’ve squashed your top three carb concerns so you can finally enjoy your favorite foods without the guilt.
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How to Burn More Fat the Tasty Way
Sometimes the best weight-loss tricks are the easiest. Try these three. (There’s scientific proof that they really work!)
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I Lost 72 Pounds Without a Diet
Tracy Ring found easy ways to exercise and dropped five dress sizes.
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4 No-Fail Diet Tips for Your Next High School Reunion
Whether you want to boost your confidence or fit into your old cheerleader uniform, get four tips for looking—and feeling—your best at your next reunion.
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