Food & Recipes:Diet Guide
OK, if that got your attention, it's time to get a grip on dieting. We can help. The nutrition gurus at Health.com reviewed more than 50 popular diets, then compared them for safety, effectiveness, expense, and lifestyle factors (like the all-important "Can I drink coffee on this plan?" question). We can't promise you'll make your goal weight, but we'll give you the best guidance we can to help you find a plan you'll stick to. Good luck!
Written by Maureen Callahan, M.S., R.D.