How to Quit Smoking Library
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Journey
How to Quit Smoking
Most people try to quit smoking a few times before they finally succeed. After all, what other "satisfying" thing do you do 200 times a day (the average number of puffs a pack-a-day smoker takes) and then abruptly decide not to do at all?
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97 Reasons to Quit
- Quiz: What Kind of Smoker Are YouLearn about your smoking personality and what quitting strategies might work for you
- 97 Reasons to Quit Smoking
- Smoking and Your Life Span
- Social Smokers: Addicted or just dabbling?
- Heart-Attack Calculator: Quitting Can Save Your Life
- Read more
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How to Break Your Addiction Forever
- 5 Proven Tricks to Help You Quit for GoodSet a date, change your routine, and quit smoking for the last time
- The Pros and Cons of Quitting Smoking Cold Turkey
- Managing the Cost of Quitting
- How to Quit Without Gaining (Much) Weight
- 16 Ways to Help a Loved One Quit Smoking
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Medications That Can Help
- Should You Take Medication?Prescription drugs can double your chances of quitting successfully
- Gum vs. the Patch
- Quitting With Bupropion (Zyban)
- Using Varenicline (Chantix) to Break Your Smoking Habit
- Second-Tier Strategies: Nortriptyline to Quit Smoking
- Read more
