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WEEKLY NEWSLETTER
Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights.
Journey
Sleep
Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
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What's Your Problem?
- What Insomnia Feels LikeIt's possible to be exhausted and still not able to sleep
- Defining a Sleep Disorder
- When to Get Help
- Are Sleep Problems Normal As We Get Older?
- Common Risk Factors
- Read more
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Sleep Doctors and Diagnoses
- Where to Start: Family Doctor or Sleep Specialist?It's important to see a physician who is familiar with sleep problems
- How to Find a Certified Sleep Doctor
- Why You May Need a Second Opinion
- Can You Take a Sleep Test at Home?
- Why My Sleep Apnea Went Undiagnosed
- Read more
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Insomnia
- Staying Calm and Getting Back to SleepDon't stay in bed for more than 15 minutes, experts agree
- Insomnia and Pain: How to Treat the Vicious Cycle
- Insomnia's Emotional Toll
- How Menopause and Hot Flashes Affect Sleep
- Medication Options for Insomnia
- Read more
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Snoring and Sleep Apnea
- Health Risks of Snoring and Sleep ApneaLack of oxygen can lead to high blood pressure and heart disease
- Advice on Snoring and Sleep Apnea
- My Night in the Sleep Lab
- Advice on Choosing the Right CPAP Machine
- The Downside of Sleep Apnea Surgery
- Read more
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Restless Legs Syndrome
- Causes of Restless Legs SyndromeGenetics, pregnancy, medications, and iron levels can all be to blame
- Why Restless Legs Syndrome Disrupts Sleep
- How Doctors Diagnose RLS
- The RLS Controversy
- What Is Restless Legs Syndrome?
- Read more
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Nonprescription and Home Remedies
- What Are Your Nonprescription Options?An overview of home and drugstore remedies to help you sleep
- 4 Sleep-Friendly Lifestyle Changes
- When to Try Melatonin
- Drug-Free Sleep Aids
- The Truth About Snoring Aids
- Read more
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Prescription Sleep Drugs
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Coping With Less Sleep
- When Will You be Cured?After a sleep disorder diagnosis, recovery is a complicated issue
- Sleepiness Can Sideline Weight-Loss Efforts
- 4 Strategies for Coping at Work
- Insurance and Long-Term Sleep Disorders
- Sleep-Related Depression
- Read more
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How to Sleep Better Tonight
- 4 Rules for Creating a Sleep HavenFoster a relaxing environment in your bedroom
- Bedtime Behaviors That Prepare You for Sleep
- How to Eliminate Bedroom Distractions
- 4 Meditation Techniques to Try
- How I Found the Mattress of My Dreams
- Read more
