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Sleep:Nonprescription and Home Remedies

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Why Cigarettes, Caffeine, and Alcohol Disrupt Sleep

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"That cup of coffee you had midday can have an impact on your sleep" (1:00)
Stimulants like nicotine and caffeine can lead to insomnia, says Carol Ash, DO.

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"Unfortunately, many people really don’t recognize what they're doing during the day that may be having a significant impact on sleep," says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J. Cigarettes and caffeine can leave you jittery and unable to fall asleep, while alcohol can affect your sleep patterns and may make underlying conditions—like obstructive sleep apnea—worse.

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