"It takes me to a different place that doesn't feel so scary" (:30)
In this video, Kate says that for her, therapy isn't about digging into the past but learning how to navigate and cope more effectively with the present.
Click the thumbnails below to watch more real stories.
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Therapy Brought Joy
"Treatment saved my family"
( 1:05 )
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Emotionally Exhausted
Hospital offered the best chance for a break
( :57 )
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You Can Watch Yourself
Therapy brings self-awareness
( :30 )
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Shop Around
Crucial to find the right therapist
( 1:00 )
Share Your Thoughts
How does therapy help you?
Kate didn't want to take antidepressants, but years of cycling moods convinced her that she needed them to stay well for life. However, she occasionally sees a therapist to keep grounded and give her perspective on life.
Therapy Brought Joy"Treatment saved my family"
Emotionally ExhaustedHospital offered the best chance for a break
You Can Watch YourselfTherapy brings self-awareness
Shop AroundCrucial to find the right therapist