Preventing Osteoporosis

You may not really consider your bones a resource that needs lifelong protection and nurturing. But guess what? Youthful habits can even affect bones in old age. Read on to find out more about this living tissue.   View slideshow

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone health are much more than skin-deep. Here are 10 tips to keep you standing tall at any age.   View slideshow

You don’t have to be a runner or heavy-duty weight lifter to build bone mass. Any weight-bearing activity—walking up the stairs, carrying a baby or a load of groceries—can help prevent bone loss.   View slideshow

Check our our monthlong plan for disease prevention! From scheduling a cholesterol test to connecting with friends, here are the best steps you can take this month to stay happy and healthy for years to come.   View calendar

Q: Why should I care about bone thinning?
A: More than half of Americans over the age of 50 develop osteoporosis, and it’s four times more common in women than men. Once your bones become thinner and more fragile, you’re more apt to suffer fractures. If you’re elderly, this can be fatal. A 65-year-old woman who breaks herhip has a 1 in 7 chance of dying as a result.  Read More

Your bones may seem rock-solid, but they could be at risk for a condition called osteoporosis, which can make them brittle, weak, and prone to breaks. The good news is that proper nutrition and exercise will help keep your bones strong for life.  Read More