When building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Get these nutrients by trying these 11 foods for healthy bones. View slideshow
You probably know that calcium is good for you. But like many people, you may not be getting enough in your diet.
You probably know that calcium is good for you. But like many people, you may not be getting enough in your diet. One reason may be because milk isn’t your favorite beveragewhether you’re lactose intolerant or you just plain don’t like it. But there are lots of different ways to get the calcium you need, and you may be surprised how important it is for your health. Read More