Journey
Home Remedies and Prevention

SLIDESHOW

9 Ways to Kick the Coffee Habit

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Giving up caffeine will help acid reflux as well as sleeplessness and anxiety. But it can also make you cranky, tired, and give you headaches. Here are some simple tips to help you kick the habit.   View slideshow

Quiz: Do You Know How to Beat Heartburn?

Do you know which foods and habits are most likely to bring on that uncomfortable burning sensation in your chest? Test your knowledge about how to ward off heartburn in a variety of common situations.   Read More

SLIDESHOW

9 Medications That Can Cause Heartburn

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If you have heartburn, pills can be your best friend and worst enemy.   View slideshow

CALENDAR

Heartburn Tip of the Day

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Use these daily tips to help get your acid reflux under control. If you get heartburn once in a while, changing your diet or lifestyle can often head off heartburn before it gets started.   View calendar

SLIDESHOW

7 Daily Habits That Can Halt Heartburn

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Sure there are medications to help curb heartburn. But changing your lifestyle is equally important. Check out these 7 daily habits that can help make your heartburn past history.   View slideshow

Feeling Stressed? Why You May Feel It in Your Gut

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From butterflies in your stomach before giving a big speech at work to an ulcer that acts up whenever things get tough, our gastrointestinal health seems to be intimately connected to our emotions. Gastroesophageal reflux disease (GERD) or acid reflux is no exception, and heartburn symptoms can escalate right along with your workload.  Read More

SLIDESHOW

Heartburn-Easing Foods That Fight GERD

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If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.   View slideshow

SLIDESHOW

Simple Swaps for a Heartburn-Free Tailgate

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Ease your stomach by making smart choices on game day.   View slideshow

SLIDESHOW

What to Eat to Avoid Holiday Heartburn

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Avoid holiday heartburn by choosing food that won't aggravate your acid reflux.   View slideshow

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