Cholesterol and Diet

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil—they're all fatty, and they can all help keep you alive.

But other fats act as napalm to the heart.  Read More

Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health!   View slideshow

High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes.   View slideshow

Take heart with berries, beans, and other healthy fare.   View slideshow

Plenty of dietary supplements on the market claim to lower your cholesterol. These claims aren't always backed up by research, however. Though not always perfect, scientific studies are the best way to determine if an alternative remedy really works. We break down what the research does—and doesn’t—say about the benefits of the most popular supplements for lowering cholesterol.   View slideshow

• Eating to Control Cholesterol Levels

• The Therapeutic Lifestyle Changes (TLC) Diet for Heart Disease

• The TLC Diet for Cholesterol: A Sample Menu

• Lifestyle Changes That Complement the TLC Diet

• 10 Easy Food Swaps Cut Cholesterol, Not Taste

• Video: Controlling Cholesterol With Statins and Diet

  Read the latest news on cholesterol

Paul Tasner, 62, of Greenbrae, Calif., has cholesterol" that zoomed up to 298 five years ago. "That's comparable to having little bits of cheese floating around in your arteries," he says. On a fat-restricted vegetarian diet, he was able get it down slightly. But he has a hard time resisting cravings for junk food, especially when he is traveling on business.

"I still eat like a teenager," he says. "I'm kind of a chocoholic, and I love bread and baked goods." Luckily Tasner has brought his cholesterol down to 150 with medication, but a healthy diet should not be forsaken.  Read More