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Journey

How to Sleep Better Tonight

What You Need to Know

SLIDESHOW

5 Ways to Unwind in 60 Seconds

Need to get some rest, now? Whether you're at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less. View slideshow

SLIDESHOW

The Simple Secret to Great Sleep

Conquer fatigue now with these sneaky snooze busters for every age. Here's how to deal with these stealth sleep stealers, decade by decade. View slideshow

SLIDESHOW

Which Sleep Style Is Healthiest?

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body—plus the one you may want to avoid. View slideshow

SLIDESHOW

7 Tips for the Best Sleep Ever

You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? View slideshow

CALENDAR

31 Days to a Better Night’s Sleep

Nighttime sleep problems quickly become daytime problems if you’re nodding off mid-meeting, or just generally performing on autopilot. The good news is you don’t have to rely on prescription or over-the-counter sleep aids to get some shut-eye. View calendar

FREQUENTLY ASKED QUESTIONS

Expert Lawrence Epstein, MD, Gives Advice on Light at Night, Mattress Care, and More Sleep Tips

Dr. Lawrence Epstein

Instructor at Harvard Medical School

Q: My wife wants to put a nightlight in our room, but I think that even a tiny bit of light keeps me awake sometimes. Is it my imagination?

A: No, it may not be your imagination. Light is a stimulant that can keep some people from falling asleep. The optimal bedroom is dark, quiet, and comfortable. Ideally, you'll get rid of all light sources in your room. Digital clocks and other electronics have LED displays that commonly light up people's bedrooms, so get rid of them or turn clocks to the wall when you sleep. You want to create an environment that's most conducive to sleep, and for you, that may mean complete darkness. Read More

Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

7 expert-recommended habits to try tonight

A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Try any or all of the following relaxing behaviors for a restful night. Read More

SLIDESHOW

Turn Your Bedroom Into a Comfortable, Calming Sleep Haven

It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you're up against at night, the harder it will be to transition into sleep. View slideshow

A Pain Patient's Bedroom Makeover, From Place of Suffering to Sleep Haven

When anxiety took over her bedroom, Pat created a peaceful retreat

One of the main rules of sleep hygiene is to make your bedroom a place for sleep and sex only. But for all the things you're supposed to get rid of—the TV, computer, even your books—there are so many more you can bring in to make it a space you'd look forward to sleeping in... Read More

SLIDESHOW

5 Ways to Fall Asleep Faster

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need. View slideshow

SLIDESHOW

Buy a Better Mattress With These 6 Smart Shopping Tips

You spend one-third of your life in bed, so it's important to choose your mattress wisely. Having a comfortable place to rest your head can help you look forward to your time in bed, instead of worrying about how long you're asleep. View slideshow

Video: Perspectives on Sleeping Better

Beat Stress, Sleep Better

Whatever's bothering you, write it down
( 2:15 )

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Light at Night

Why your brain needs darkness to relax
( :56 )

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A Peaceful Bedroom

"I sleep really well in five-star hotels"
( :54 )

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Yoga for Better Sleep

Beat stress, aches, pains, and insomnia
( 1:18 )

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