Sleep:Coping With Less Sleep

No matter how little sleep you get one night, chances are you still have to go to work the next day and do your job successfully enough to keep your boss, clients, and colleagues happy. Try these tips for staying awake during the day while searching for better sleep at night.   View slideshow

Working-class America has a dangerous problem on its hands: As we squeeze more into our days—work, families, gym memberships, full social calendars, and longer commutes—we're becoming more sleep-deprived, which can cause problems on the job or during the ride home...  Read More

Finding a cure for chronic insomnia can be a long, bumpy road: Drugs probably won't work forever, and cognitive-behavioral therapy—in which a doctor helps you change your habits and understand your sleep issues—takes practice and patience...  Read More

Getting some sleep, even a short afternoon nap, may seem like a good thing for people with sleep disorders. But for those with insomnia and an already decreased desire to sleep at night, midday shut-eye can actually be counterproductive...  Read More