Type 2 Diabetes:Weight Loss and Exercise
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What You Need to Know
- 5 Safety Precautions to Take Before You Exercise
- How Much Exercise Is Enough?
- I Stopped Metformin After Losing Weight
- Exercise Usually Causes Blood Sugar to Go Down
- Top 15 Exercise Strategies for Type 2 Diabetes
- Why It Pays to Lose Weight If You Have Type 2 Diabetes
- Blog: Pounds Lost, Diabetic Stability Gained
- How to Boost Your Success with Weight-Loss Program
- I Lost 45 Pounds
- He's Walking for Diabetes
- I Went From Sedentary to 7-Mile-a-Day Walks
- How One Woman With Diabetes Added Exercise
- Weight-Loss Surgery and Type 2 Diabetes
- What to Expect After Weight-Loss Surgery
- Blog: Can Obesity Surgery Cure My Diabetes?
- How to Exercise If You Have Nerve Damage
- Autonomic Neuropathy Makes Exercise Difficult
- Tips for Exercising With Diabetic Retinopathy
- Read Our Diabetes Blog
- Read the Latest Diabetes News
How Two Women With Type 2 Diabetes Fared After Weight-Loss Surgery
Diabetes may or may not resolve after surgery
If you are extremely obese and have type 2 diabetes, weight-loss surgery may help you shed weight and reduce, or even reverse, type 2 diabetes. However, some patients see little or no improvement in their diabetes after surgery... Read More
How One Woman Added Even More Exercise After a Diabetes Diagnosis
Carol bumped up her exercise regimen and works out five to six days a week
Exercise is a tool you can use almost like a diabetes drug: It can control blood sugar, lower blood pressure, make you feel better, give you more energy, and help you lose weight... Read More
Top 15 Exercise Strategies for Type 2 Diabetes
"We need people with diabetes up and moving," says George Griffing, MD, professor of endocrinology at the Saint Louis University School of Medicine in St. Louis. "If you can do your exercise in one 30 minute stretch, fine. But if not, break it up into increments you can manage that add up to at least 30 minutes each day..." Read More
MY STORY
I Went From Sedentary to 7-Mile-a-Day Walks After a Type 2 Diabetes Diagnosis
Jules E. Smith rarely exercised before his type 2 diabetes diagnosis
As the pastor of the Rising Star Missionary Baptist Church in Denver, I'm often called upon to visit parishioners and friends in the hospital. Our congregation is predominantly African American, a group that is at particularly high risk of type 2 diabetes. So when I go to the hospital, I'm sometimes visiting people who've lost their toes and even legs to diabetes... Read More
MY STORY
His Diabetes Journey Took Him Farther Than He Ever Expected
Andy Mandellwho went years without insurancelaunched the Wake Up and Walk Tour, a 10,000-plus-mile walk around the perimeter of the United States
Diabetes has been in my family for generations. But frankly, by the time I was in my 20s, I was sick of hearing about it. It was always, "Don’t do this, you’re going to be diabetic; don’t do that, you’re going to be like your grandparents." Read More
How Exercise Lowers Blood Sugar in Type 2 Diabetes
For most people with diabetes, exercise is a safe way to reduce the risk of complications
You may consider exercise a nuisance, a chore, or simply a bore. But if you've been diagnosed with type 2 diabetes, you need to look at physical activity in a whole new light. Now it's a tool. Just like taking a drug or altering your diet, exercise can lower blood sugar... Read More
How One Heart Attack Survivor Safely Exercises
Nancy had a heart attacknow she works out at a cardiac rehabilitation center
People with diabetes are at high risk of heart disease (more than 75% die of stroke or heart attack). It can be a bit scary to exercise if you have heart disease or have had a heart attack, but with the proper monitoring, it can be done... Read More
MY STORY
I Went From Sedentary to 7-Mile-a-Day Walks After a Type 2 Diabetes Diagnosis
Jules E. Smith rarely exercised before his type 2 diabetes diagnosis
As the pastor of the Rising Star Missionary Baptist Church in Denver, I'm often called upon to visit parishioners and friends in the hospital. Our congregation is predominantly African American, a group that is at particularly high risk of type 2 diabetes. So when I go to the hospital, I'm sometimes visiting people who've lost their toes and even legs to diabetes... Read More
Video: Perspectives on Weight Loss and Exercise
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Insulin and Weight Gain"It's a complicated question"
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Walking With a Friend"We're up to three to four miles a day"
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Getting More ExerciseI walk about 45 minutes, 3 times a week
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How I Delayed Diabetes"I knew I was going to get diabetes"
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