Type 2 Diabetes:Weight Loss and Exercise
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Video: Perspectives on Weight Loss and Exercise
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Insulin and Weight Gain"It's a complicated question"
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Walking With a Friend"We're up to three to four miles a day"
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Getting More ExerciseI walk about 45 minutes, 3 times a week
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How I Delayed Diabetes"I knew I was going to get diabetes"
( 1:54 )
I Went From Sedentary to 7-Mile-a-Day Walks After a Type 2 Diabetes Diagnosis
Jules E. Smith rarely exercised before his type 2 diabetes diagnosis
As the pastor of the Rising Star Missionary Baptist Church in Denver, I'm often called upon to visit parishioners and friends in the hospital. Our congregation is predominantly African American, a group that is at particularly high risk of type 2 diabetes. So when I go to the hospital, I'm sometimes visiting people who've lost their toes and even legs to diabetes... Read More
How Exercise Lowers Blood Sugar in Type 2 Diabetes
For most people with diabetes, exercise is a safe way to reduce the risk of complications
You may consider exercise a nuisance, a chore, or simply a bore. But if you've been diagnosed with type 2 diabetes, you need to look at physical activity in a whole new light. Now it's a tool. Just like taking a drug or altering your diet, exercise can lower blood sugar... Read More
How One Heart Attack Survivor Safely Exercises
Nancy had a heart attack—now she works out at a cardiac rehabilitation center
People with diabetes are at high risk of heart disease (more than 75% die of stroke or heart attack). It can be a bit scary to exercise if you have heart disease or have had a heart attack, but with the proper monitoring, it can be done... Read More
