How Blogging Is Good for Your Breasts

Studies show that expressive writing and talk therapy can help women with breast cancer feel better. It follows, then, that the electronic equivalent of such things, i.e., blogging, would also be good for your health. In fact, more than one group is investigating the notion that online unloading—connecting with others who know what you're going through—may actually improve coping skills and help you live longer and better. Well, duh. We bloggers knew that, didn't we?

Proof is nice, however: One study has already reported the benefits of breast cancer patients using online resources, and other researchers—such as Alice Flaherty, MD, a neuroscientist at Harvard University, and Nancy Morgan, the director of Georgetown University's Lombardi Comprehensive Cancer Center's Arts and Humanities Program—are interested in how blogging might have mental and physical benefits.

It may be that blogging about stressful experiences such as breast cancer acts as a placebo to dull pain, just like in-person complaining does, says Dr. Flaherty, who is the author of The Midnight Disease: The Drive to Write, Writer's Block, and the Creative Brain. Or, it could be that sharing personal stories triggers the release of feel-good dopamine.

Some hospitals have started hosting patient blogs on their websites as docs begin to recognize the therapeutic value, Morgan told the Scientific American. Unlike a journal, blogging offers the added benefit of receptive readers in similar situations, she says. Morgan is hoping to conduct more research on expressive writing studies that include blogs.