5 Ways to Fall Asleep Faster

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. And in women its been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the zs you need. View the slideshow.

This content was first published in Health magazine, June 2009.
Lead writer: Brittani Renaud
Last Updated: June 04, 2009

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