Traditional therapy and medication can be expensive, and not everyone has insurance coverage. Plus, many of the prescribed medications can have adverse side effects such as weight gain and sexual dysfunction. Many patients seek a more natural way of coping with depression. Pregnant and nursing women in particular have to be concerned about how medications could affect breast-feeding.
Alternative therapies, whether alone or in addition to conventional treatments, are helping people cope with depression, but they often have side effects and sometimes take a while to work. “Theres no magic bullet for depression,” says James S. Gordon, MD, founder of the Center for Mind-Body Medicine and author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. "Its not just about a single supplement or single intervention, otherwise, its the same mentality as the drug mentality. Depression is a wake-up call, a sign that your life is out of balance." Alternative therapies combined with professional treatment can help restore balance to your life.