But with the unstable economy, and jobs and retirement savings hanging in the balance, you also know thats easier said than done. Americans are more stressed about finances today than they were just six months ago, and many are losing sleep over it. So is it really possible to push all that emotion aside at bedtime? Or is now the time to get help from a doctor or a sleeping pill?
The answer involves how well youre able to manage stress, says Mary Susan Esther, MD, president of the American Academy of Sleep Medicine. Dr. Esther, who practices sleep medicine at Charlotte Eye Ear Nose & Throat Associates in North Carolina, is no stranger to economy-related sleep woes.
"Charlotte has been really hit recently; Wachovia [is] based here, and so our phones have just been ringing off the hook the past few weeks with people complaining about sleeplessness and insomnia," she says, referring to the ailing bank that is close to being swallowed up by Wells Fargo. "The economy means our jobs, and thats always much more threatening than other problems that can seem easier to intellectualize and think through, especially when were lying awake and things seem hopeless. Its our bread and butter, our source of pride, and that hits home a lot faster than other crises."