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In fact, doctors say that prescription pills are more reliable than over-the-counter meds for any extended period of time. (Behavior therapy remains the most effective long-term remedy for sleep problems, but meds can often help when you’re first adjusting to better sleep habits.)
Side effects can occur, however, especially if you’re not taking the best type of medication for you, at the right dosage. Here are a few of the most common problems you may experience while taking a sleep medication, and what you can do to avoid them: View the slideshow.
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