More about metastatic breast cancer
- Set goals and make every day special. Keeping a positive outlook can seem impossible at times. And at times, it is okay to be frustrated and angry and to wonder, "Why me?" These are all normal and necessary emotions. But they don't do anything to help you enjoy quality of life. Turn your attention to making every day special. Set a goal each day to do something special for yourself or someone else. Consider getting a new pet to care for, or try planting a garden. Support others who have cancer.
- Seek support. Surround yourself with people who encourage and motivate you. Sources of support may include:
- Another cancer survivor
- Family and friends
- Health professionals. Keep in contact with your health professionals. Let them know if you are having difficulties with any area of your care or if something has changed in your health or lifestyle that may require an adjustment in your cancer treatment.
- Clergy or a grief counselor
- An organized cancer support group. Look for opportunities to attend meetings or classes where you can receive new cancer information or simply receive reinforcement of concepts that are already familiar to you.
- Keep things in perspective. Remember that cancer is a part of your life, but it does not have to take over your life. Also, remember that you are not alone. Cancer is very common—many other people have cancer. Enjoy today. None of us can be sure how long we are going to live, but we can all make the conscious decision to enjoy each day.
- Think positive. Continually remind yourself that everything you are doing to treat your cancer is making a difference in the quality of your life now and well into the future. It may be helpful to make a list of the health benefits of properly treating your disease and keep the list close at hand. Include things on the list that are important to you.
Last Updated:
August 31, 2007
