| Site | Who It's For | Why We Like It |
|---|---|---|
| Drowsy Driving | Licensed drivers or concerned passengers | Part of the National Sleep Foundation, the site explains the warning signs of driving while tired and how to prevent them. Our favorite part: eight video clips featuring real people (like Alex Trebek!) and real risks. |
| Energy Fiend | The coffee- and cola-obsessed | It includes new caffeine-infused products, a handy chart with caffeine measurements andbest of allan amusing Death by Caffeine calculator that estimates how much of your favorite caffeinated energy drink, soda, or food it would take to kill you based on your weight. |
| Alertness Solutions | The sleep-deprived | Their Sleep Debt and Jet Lag Calculators are great barometers of good and bad sleeping habits. |
| Caffeine Independence | The caffeine dependent | Run by Johns Hopkins University School of Medicine, it has information on how much caffeine is in certain drinks, its effects and consequences of withdrawal, and more. |
| Engadget | The perpetual snoozer | Getting up the same time every day is important for conquering insomnia. If you're in the market for a new alarm clockor just need to find one that keeps you from snoozing and sleeping incheck out this ever-growing list of crazy contraptions that use everything from music and light to your cell phone's contact directory (Yes, one concept clock actually dials your friends if you don't shut it off!) to get you out of bed in the morning. |
| SleepEducation.com | The überorganized | This easy-to-use two-week journal, created by the American Academy of Sleep Medicine, will help you and your doctor visualize your sleep patterns and pinpoint how your daily activities may affect your sleep. |
| Atlanta Illustrated | Drowsy workers who need a laugh | There's no guarantee that they'll keep you out of trouble, but here are five hilarious excuses for when you're caught napping on the job. |
Sleep:Coping With Less Sleep
Health Journey
RELATED LINKS
- Potential Sleep Saboteurs: 8 Factors That Could Be Keeping You Awake at Night
- Turn Your Bedroom Into a Comfortable, Calming Sleep Haven: 4 Rules to Follow
- Celebrity Sleep Secrets, and What You Can Learn From Them
- 4 Simple Strategies for Coping With Less Sleep at Work
- Read the Latest News on Sleep Disorders
WEEKLY NEWSLETTER
Sleep News and Insights
Sign up for a free weekly email with our most up-to-date information.
ONLINE RESOURCES
The Best Websites to Help You Cope With Less Sleep
When you can't sleep, chances are you'll try almost anything to catch a few z'sor at least muster some energy to help you cope and get through the day. The Internet offers countless solutions, but how do you know what to trust? To bring you the most helpful resources (plus some amusing tips and tools), we've combed the web to create this guide for sleep deprived surfers. The next time you're awake at 3 a.m., check out these links belowand bookmark this useful page now so you can refer back later.
Last Updated: April 16, 2008




