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Sleep:Coping With Less Sleep

ONLINE RESOURCES

The Best Websites to Help You Cope With Less Sleep


When you can't sleep, chances are you'll try almost anything to catch a few z's—or at least muster some energy to help you cope and get through the day. The Internet offers countless solutions, but how do you know what to trust? To bring you the most helpful resources (plus some amusing tips and tools), we've combed the web to create this guide for sleep deprived surfers. The next time you're awake at 3 a.m., check out these links below—and bookmark this useful page now so you can refer back later.

SiteWho It's ForWhy We Like It
Drowsy DrivingLicensed drivers or concerned passengersPart of the National Sleep Foundation, the site explains the warning signs of driving while tired and how to prevent them. Our favorite part: eight video clips featuring real people (like Alex Trebek!) and real risks.
Energy FiendThe coffee- and cola-obsessedIt includes new caffeine-infused products, a handy chart with caffeine measurements and—best of all—an amusing Death by Caffeine calculator that estimates how much of your favorite caffeinated energy drink, soda, or food it would take to kill you based on your weight.
Alertness SolutionsThe sleep-deprivedTheir Sleep Debt and Jet Lag Calculators are great barometers of good and bad sleeping habits.
Caffeine IndependenceThe caffeine dependentRun by Johns Hopkins University School of Medicine, it has information on how much caffeine is in certain drinks, its effects and consequences of withdrawal, and more.
EngadgetThe perpetual snoozerGetting up the same time every day is important for conquering insomnia. If you're in the market for a new alarm clock—or just need to find one that keeps you from snoozing and sleeping in—check out this ever-growing list of crazy contraptions that use everything from music and light to your cell phone's contact directory (Yes, one concept clock actually dials your friends if you don't shut it off!) to get you out of bed in the morning.
SleepEducation.comThe überorganizedThis easy-to-use two-week journal, created by the American Academy of Sleep Medicine, will help you and your doctor visualize your sleep patterns and pinpoint how your daily activities may affect your sleep.
Atlanta IllustratedDrowsy workers who need a laughThere's no guarantee that they'll keep you out of trouble, but here are five hilarious excuses for when you're caught napping on the job.
Compiled by: Lisa Freedman
Last Updated: April 16, 2008



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