If you find yourself gasping for air or waking up frequently throughout the night, talk to your doctor: You may need to be screened for obstructive sleep apnea, a potentially life-threatening condition that can leave you exhausted during the day (and prone to serious
health problems), even after a full night's rest.
Diagnosis of sleep apnea involves an
overnight study at a sleep lab, or in some cases, a
home test that monitors your breathing and vital signs while you sleep.
One of the main symptoms of sleep apnea is snoring, so many patients are alerted to their problem by a spouse or bed partner.
Live alone? Not sure if you snore? Record yourself sleeping via audio or video, suggests Jacob Teitelbaum, MD, director of the Annapolis Center for Effective CFS/Fibromyalgia Therapies (which also frequently treats sleep disorders).
If there's any chance you may have sleep apnea, your doctor should prescribe a sleep study or refer you to a
certified sleep specialist.
For more about different sleep tests, read the descriptions below from our A-Z Health Library.
Your doctor will
examine you and ask you and possibly your sleeping
partner questions about your lifestyle, snoring, sleep behavior, and how tired
you feel during the day (this is called a
medical history). Your doctor may ask you to complete
a questionnaire, such as the Epworth Sleepiness Scale. The answers to questions
in this questionnaire can help the doctor find out if you have sleep apnea. If
your doctor thinks that you may have obstructive
sleep apnea (OSA), he or she may suggest sleep studies
or other tests.
- Sleep studies
are a series of tests that record what happens to your body during sleep. The
most important test for sleep apnea is polysomnography. This test records
electrical activity of your brain, eye movement, muscle activity, heart rate,
breathing, airflow through your nose and mouth, and blood oxygen levels (saturation). Polysomnography is the only sure way to
find out whether you have sleep apnea. For more information, see:
Should I have a sleep study to diagnose obstructive sleep apnea?
Other tests that you may have include:
If your sleep apnea has not improved after initial
treatment, and if
enlarged tissues in your mouth and throat are causing
it, your doctor may do one or more tests before suggesting surgery to remove
the excess tissue. These tests may include:
- Fiber-optic pharyngoscopy, to see
whether your airway is too narrow or collapses during breathing.
- A
CT scan of the head to look for an overly large tongue
and excessive soft tissue in the neck, as well as to locate the narrowest part
of your airway.
- X-rays. A cephalometric X-ray is a type
of head X-ray that allows your doctor to see bone deformities of the skull.
This type of X-ray test may not be available in every hospital.
To diagnose sleep apnea in children, doctors follow similar
steps. According to the American Academy of Pediatrics:5
- During a routine checkup, your doctor will ask you and your child
about snoring. If your child snores, be sure to tell your doctor.
- A complete sleep study generally is needed to tell if your child
has sleep apnea and is not just snoring.
- Children who have sleep
apnea and who also have
genetic disorders, lung disease,
sickle cell disease, disorders of the head or face,
Down syndrome,
cerebral palsy, facial disorders, or severe heart or
lung problems should see a specialist.
You may need sleep tests after your treatment begins, to
see how well it is working.