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Chronic Pain:Coping With Chronic Pain

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FREQUENTLY ASKED QUESTIONS

Jennifer P. Schneider, MD, Pain Management Expert, Shares Strategies for Moving Past Pain


 
Q: Are there some personalities who have a harder time accepting their new limitations?

A: Personality types are very important. Certain personalities, like the so-called achievers, find it very hard to adjust their expectations. They have this picture in their heads of what it takes for them to be loved or admired. But if [the doctor has] some sense of what their sense of loss is, then you have a chance of reaching them.

The bottom line is, either they adjust their expectations and gain some peace of mind, and have positive things in their lives, or else they go around forever being angry, frustrated, and miserable. As we get old, of course, we all adjust our expectations. So it's a part of life to adjust—but you have to do it earlier and more severely.



Q: How easy is it to find a physician who will take the time to discuss coping strategies?

A: There aren't nearly enough pain physicians in the country who take the time to counsel patients. A doctor can hardly make a living doing that. So patients may have to turn to counselors who specialize in pain. But in general any variety of cognitive-behavioral therapist can help. They will talk about the consequence of your feelings, your thoughts, your actions.


Q: Because there are no actual tests for things like fibromyalgia or even migraines, do you find that pain patients are discriminated against?

A: Yes, and to add to the problem, most fibromyalgia and migraine patients are women. There's no question that there is sexism and racism in the issue of chronic pain. Research shows that women and people of other races get pain treatment in significantly smaller proportions in emergency medicine—but I have a feeling that's true in general.

Real Life Strategies for Coping with Chronic Pain
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Patients and experts share surprising ways you can bring the joy back and lessen the pain  Read more
Most fibromyalgia patients come in already having been disrespected by family members, other doctors. And because there is a strong connection between what happens in the mind and in the body, if you are anxious or depressed it will increase your pain. It's a vicious circle. How do you treat this? You spend time with patients, send them to counselors. But this is the ideal. It doesn't happen with most patients.




 
Last Updated: May 09, 2008



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