Heart patients who do rehab recover faster and better than those who don't.
(AL BELLO/GETTY IMAGES)
Deb Kautz, 47, of Zumbro Falls, Minn., said she felt like "a wreck" after her heart attack
. She was afraid to move, afraid that any exertion could set off another attack. This fear could have left her stuck to the couch, but she took another route. Within two weeks of her attack, she started attending the cardiac rehabilitation program at the Mayo Clinic in nearby Rochester.
Kautz started slowly walking on a treadmill. With a heart monitor on her chest and an exercise physiologist looking over her shoulder, she no longer worried about overstressing her heart. She could just focus on getting better.
Certified exercise specialist Anne Wolter has been working with patients like Kautz at the Mayo Clinic for 20 years. "Most patients aren't thrilled about starting rehab," she says. But after attending two to four sessions a week for three monthsthe time period generally covered by insurancetheir attitude changes completely. "The best thing about cardiac rehab is when patients start gaining strength and feeling better," Wolter says. "A lot of them leave saying they're in their best shape in years."