Treatment Choices for Postpartum Depression

Early treatment of postpartum depression (PPD) is important for you, your baby, and the rest of your family. The sooner you start, the more quickly you will recover, and the less your depression will affect your baby. Babies of depressed mothers can be less attached to their mothers and lag behind developmentally in behavior and mental ability.

Treatment choices for postpartum depression include:

• Counseling for both you and your partner. A form of counseling called cognitive-behavioral therapy has proved to be as effective as antidepressant medicine for milder postpartum depression. Cognitive-behavioral therapy helps you take charge of the way you think and feel. Interpersonal counseling is also a good treatment choice for postpartum depression. (You may find a counselor who offers both cognitive-behavioral therapy and interpersonal counseling.) Interpersonal counseling focuses on relationships and the personal changes that come with having a new baby. It gives you emotional support and helps with problem solving and goal setting. For your partner, counseling may help with the demands of having a new baby. It can also help your partner support you.
• Antidepressant medicine, which effectively relieves symptoms of postpartum depression for most women. Since breast-feeding is also important for your baby, so talk to your doctor and your baby's doctor about an antidepressant medicine you can use while breast-feeding. Certain selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are considered relatively safe for use while you are breast-feeding.

Talk to your doctor about your symptoms and decide on what type of treatment is right for you. Counseling and support are considered a first-line treatment for mild to severe PPD. Women with mild PPD are likely to benefit from counseling alone. Those with moderate to severe PPD are advised to combine counseling with antidepressant medicine.

You may also benefit from:

• A part-time or full-time mother's helper, which is recommended for both mild and more severe postpartum depression.
• Parent coaching or infant massage classes, for strengthening mother-baby attachment.

Your doctor may recommend a licensed counselor who specializes in treating postpartum depression.