Is Stress Causing Your Insomnia? 8 Telltale Symptoms

Stress comes in different forms—some good, some bad—and every person responds to it differently. Major life changes, whether at work, at home, or in your social relationships, are often a source of stress that may keep you up at night or trigger ongoing problems with insomnia.

To gauge whether stress may be affecting your sleep patterns, consider the symptoms below. And for an assessment of your personal stress level right now, click here to use our interactive tool.