Is Stress Causing Your Insomnia? 8 Telltale Symptoms
Stress comes in different formssome good, some badand every person responds to it differently. Major life changes, whether at work, at home, or in your social relationships, are often a source of stress that may keep you up at night or trigger ongoing problems with insomnia.
To gauge whether stress may be affecting your sleep patterns, consider the symptoms below. And for an assessment of your personal stress level right now, click here to use our interactive tool
Last Updated: July 23, 2008
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!