A wide range of treatment is available for low back pain, depending on what is causing it and how long it lasts. Most people find that their low back pain improves within a few weeks. Chances are good that your pain will go away soon with some basic self-care.
As you consider treatment for your low back pain, keep the following in mind:
- If you have recently developed low back pain, stay active and consider taking over-the-counter pain medicines called NSAIDs. Research shows that activity and NSAIDs, such as aspirin or ibuprofen, are the most helpful treatments for acute low back pain. Staying active is better for you than bed rest. In fact, staying in bed more than 1 or 2 days can actually make your pain worse and lead to other problems such as stiff joints and muscle weakness.
- Research shows that people who understand their low back pain are more satisfied. Be sure to ask your doctor or physical therapist if you have questions about your symptoms, how to manage your back pain, or activities you can do or should not do.
- If your low back pain has lasted longer than 3 months, you will probably benefit from more intensive treatment. Programs that combine strengthening exercises with education and activities to help you increase your function and manage your pain are effective.
- Surgery is rarely needed for low back pain. Even if you have a herniated disc or nerve damage, you are likely to improve without surgery.
- Once you have had low back pain, the pain is likely to come back. To avoid further problems, keep your back and stomach muscles strong, use good posture, learn the safest way to lift heavy objects, and learn to manage stress.
Last Updated:
February 6, 2008
