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Latest Stories in Cardio
Mix-and-Match Boxing Moves for a Better Body
Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich.
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Get Fit, Feel Fab
Run a 5- or 10K (or More!)
With this simple training plan from Olympic medalist Deena Kastor and her husband, running coach Andrew Kastor, (yes!) you can train for a 5K, 10K or a half marathon.
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Dive Into Your Best Body Ever
Slip into your swimsuit and treat your body to one of the best all-over toners. Want to get serious about your strokes? Follow these pointers from Olympic gold medalist Amanda Beard—and get more benefit out of your pool time.
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Melt Pounds With Mix-and-Match Cardio Routines
Mix and match these workouts to burn fat and build endurance.
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Walk Off 10 Pounds in 3 Weeks
Get toned and slim all over with this ultimate fat-blasting, muscle-building plan.
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Bike Your Way to a Better Body
What could be more fun than pedaling your way to a better body?
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7 Essentials for Healthy Hiking
Here's what you need if you're hitting the trails
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Dance Your Way Slim
Grab your gal pals and groove your way to great shape.
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Yes, You Can Run a 10K!
Just a casual runner? No worries: Grab a friend and follow this plan to ace that race.
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How to Run Faster
Up your pace (and improve your shape) with these easy moves.
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Stretch for a More Flexible You
Three stretches designed to keep you fit and limber as you age.
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The Anti-Bulge Walking Diet Plan
If you want to walk off the weight fast, just add this simple do-anywhere 300-400-500 Diet Plan.
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Winter-Proof Your Run
Hate the treadmill? Here's how to stay outside straight through 'til spring.
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DJ Cheila's Ultimate Party Jams
Set your dance workout to DJ Cheila's playlist and dance yourself slim!
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Surviving Cardio Class: I Thought I Was in Shape
Megan McCafferty shares the physical shock and pain of adjusting to a new cardio gym class with her now 30-something body.
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Walk Off Every Bulge
Get toned from top to bottom and ditch a quick
10 pounds with this amazing walking-based workout.
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A Cardio Plan That Takes Off the Weight
Interval cardio workouts to reach your Feel Great Weight.
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Escape the Gym: Outdoor Alternatives for Your Routine
If you’re like us, you dread being stuck inside when spring hits but don’t want to give up your favorite cardio class. Good news: Gyms across the country are now offering outdoor versions of those very classes. Here’s a sampling.
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What's Healthier: Cardio or Spot Training?
“Muffin top” is a cutesy name for a not-so-cute problem: the roll of flab that hangs over the top of your jeans.
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Four Weeks to Your Healthy Beach Body!
Each part of this 40-minute toning and calorie-blasting circuit workout from popular The Sports Club/LA instructor and personal trainer Maeve McCaffrey contains a quick cardio blast followed by a body-toning strength move.
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