Coping with Psoriasis

30 Ways to Help Manage Your Psoriasis

These dos and don'ts are designed to make living with psoriasis a little easier.
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Focus on the positive

"If you say, 'I am psoriasis,' of course you're going to be negative," says Dr. Day. Instead, tell yourself your skin is beautiful and visualize your skin clear and free of scales and patches. "Psoriasis is a very common condition. You're not alone. You don't owe anybody an explanation and if you're okay with it, other people will be okay with it. It's not who you are, just something you have."