Coping with Psoriasis

30 Ways to Help Manage Your Psoriasis

These dos and don'ts are designed to make living with psoriasis a little easier.
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Reduce stress

"There's really good evidence that shows that stress makes psoriasis worse," says Dr. Goldenberg. That means reducing stress may help and that yoga, massage therapy, biofeedback, or just general relaxation should be part of your routine. Grammy-award winner LeAnn Rimes, who has had psoriasis since she was two, says reducing her stress has also reduced her flares.