Stay Slim Tip of the Day

Sneaky ways to cut calories, get moving, and see results
steak-salad
prev Day 1 next

Start with salad…

and eat less during the rest of the meal, says a study from Pennsylvania State University. When salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, women ate 10 percent fewer calories over the course of the day.