Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Keep hands clean in the kitchen

A quick pass under cold water doesn’t cut it when washing your hands, says Joan Salge Blake, a registered dietitian and nutrition professor at Boston University. “Use soap and hot water, and scrub for at least 20 seconds.” Wash when you start cooking and whenever you switch between types of food prep, whether it’s from potatoes to carrots or poultry to parsley.