Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Consider enrolling your kids in a race

In the last decade, there’s been a boom in children running races that were once strictly for adults. Kids as young as 5 and 6 are running with school groups, and tweens and teens are entering 5- and 10-kilometer races—and even mini-triathlons—with their parents, running clubs, and on their own.