Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Pack your kids a healthy lunch

Since 98% of children fail to meet the recommended servings of the five core foods groups—and some 25% of children’s daily calories are from junk foods like soft drinks, sweets, and desserts—getting more nutrient-packed foods to nourish our pint-size learners should be parents’ No. 1 lesson plan for health.