Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Stay home, stay together

Tape a note to the telephone that says “No!” to remind you not to spread yourself too thin, especially during the holidays. It’s fine to make cupcakes for the school party, but do it with your child. And staying home for a night of reading Christmas books or watching movies may be a lot more meaningful to your family than a flurry of parties or caroling.