Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Grow a garden

First Lady Michelle Obama did us all a health favor when she planted the White House vegetable garden, says Matt Hickman, a home blogger at Mother Nature Network, and health experts agree. Growing some of your own food—or even just looking at something green and growing—can reduce stress, blood pressure, and numerous disease risks.