Family Togetherness

100 Ways to Become a Healthier Family

Tips and recipes to keep your family healthy and happy
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Make your home a haven

Designer Jonathan Adler has said, “Your home should be like a good dose of Zoloft”—and we couldn’t agree more. Now, more than ever, home base needs to be a retreat that wraps you up and makes you feel great again. In fact, everything from your lighting to the color of the paint you choose can affect your sleep habits, energy levels, and overall health, says Erica Elliott, MD, an environmental medicine expert and co-author of Prescriptions for a Healthy House.